![World Mental Health Day 2023: Negative Effects of Technology on Mental Health and Digital Detox Strategies](/images/wo/rl/world-mental-health-day-2023-negative-effects-of-technology-on-mental-health-and-digital-detox-strategies.webp)
World Mental Health Day 2023: Negative Effects of Technology on Mental Health and Digital Detox Strategies
Technology has made our lives easier, but excessive use of electronic devices is causing sleep disorders and anxiety. People need to implement a screen time strategy and prioritize their mental health.