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US women's national soccer team plans for long flight to Women's World Cup in Australia and New Zealand.

The journey to the Women's World Cup in Australia and New Zealand is a long one for the U.S. national team, as it is for most of the teams participating in the tournament. With a 12-hour flight to New Zealand, where they will spend the group stage, the American players have come up with strategies to make the most of their time.

Midfielder Andi Sullivan plans on taking a nap during the flight, while defender Emily Fox intends to immerse herself in the soccer world by finally watching "Ted Lasso." Each player has their own way of passing the time and keeping themselves entertained.

Once they arrive, the players will create a self-imposed bubble, shutting out distractions and noise for the duration of the tournament, which spans approximately seven weeks. Many of them avoid social media during this time, recognizing the potential for it to consume their attention and energy.

For forward Trinity Rodman, who is making her World Cup debut and happens to be the daughter of former NBA star Dennis Rodman, the advice from the veterans has been invaluable. They have emphasized the importance of finding alternative forms of entertainment and distractions beyond social media and phones. Rodman has found solace in activities such as coloring, journaling, reading, and playing Fortnite, allowing her to relax and unwind.

Before their departure, the United States will play a send-off match against Wales in San Jose, California. Following the game, they will fly to their training camp in New Zealand. The World Cup officially begins on July 20, with the United States playing their first match against Vietnam on July 22.

Preparing for such a significant tournament involves not only physical training and tactics but also mental and emotional preparation. By finding ways to stay engaged and entertained during the long flight and creating a focused and distraction-free environment during the tournament, the U.S. national team aims to optimize their performance and achieve success in the Women's World Cup.

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